SIGRUN

SIGRUN’S IMPACTING MILLIONS BONUS PACKAGE

  • Selfmade Summit
  • Work With Me
    • SOMBA Momentum
    • SOMBA Kickstart
    • SOMBA Accelerator
  • Blog
  • Podcast
  • Jobs
  • About me
    • Speaking
    • Media
  • Login

#108: How Resilience and Coping Skills Help Us to Overcome Unexpected Stress with Sarah Boyd

How Resilience and Coping Skills Help Us to Overcome Unexpected Stress with Sarah Boyd


Listen on iTunes
Listen on Google Play
Listen on Stitcher

Sarah Boyd has a Master’s Degree in Educational Psychology, as well as a diploma in Neuroscience of Leadership. She was diagnosed with an aggressive form of thyroid cancer, effectively turning her whole world upside down. Today, she considers her cancer diagnosis a gift that has allowed her to be free of her fears and live a fuller, more purposeful life. She currently plays a vital international role as an authority on Leadership & Emotional Resilience and is the creator of E-School, a 6-week online transformational course for leaders and influencers and based on neuroscience research.

Sarah talks about how she coped with life-changing circumstances and how she faced these challenges head-on. She shares what she did to make her big dreams a reality despite the physical, emotional, and psychological pain she was experiencing. Sarah also explains how you, as an entrepreneur, can cope with unexpected stress using practical skills you can learn and apply during trying times.

Resilience is the ability to adapt and transform your stress into positive power and purpose to move forward. - Sarah Boyd

 

In This Episode of The Sigrun Show:

  • Sarah’s battle with cancer and realizing her life’s purpose
  • How she made the shift as she coped with her health challenges
  • Overcoming analysis paralysis
  • How she overcame life hurdles
  • How entrepreneurs can deal with business-related stress
  • The significance of being part of a community
  • Sources of stress for businesspeople and how to release it
  • Understanding the stress system in your body

Key Takeaways:

  1. Being an entrepreneur is not a typical job – it’s a calling.
  2. Create a plan to help you switch off and calm the stress.

Connect with Sarah Boyd:

  • SarahBoyd.co

Please share, subscribe, and review on iTunes

Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode please share, subscribe and review on iTunes or Google Play Music so more people can enjoy the show. Don’t forget to follow and connect with me on Facebook, Twitter, and Instagram.

Get Your Free Training

Through my own entrepreneurial journey and by training thousands of online entrepreneurs I’ve identified 7 STAGES of a Profitable Online Business. Get free access to the 7 Stages training videos and take your online business to the next stage.

  • Facebook
  • Instagram
  • Twitter
  • Contact

Terms & Conditions · Privacy Policy

© Copyright 2021 · All Rights Reserved · Sigrun GmbH

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT