As online entrepreneurs, we often sit in front of our computers all day and generally don’t move a lot. I ended up gaining 10 kilos after starting my online business.
It’s important for our physical and mental health to stay active, especially when working from home. Trust me, I learned this the hard way. Still, I had difficulties motivating myself to work out. That’s why I hired Jeff McMahon.
Jeff works with well-known online entrepreneurs like Pat Flynn, Amy Porterfield and John Lee Dumas, and has been my virtual trainer for over two years. He’s the reason I work out three times a week (and won a plank competition against my nephews last year!).
In this episode, Jeff shares his top tips on how to get fit as an online entrepreneur.
What you will get out of this episode:
- The two reasons why Jeff became a personal trainer (2:16)
- How he started out his career as a virtual trainer (3:30)
- Why more and more well-known online entrepreneurs signed up with him (4:58)
- How Jeff structures his work (6:06)
- Why online entrepreneurs go for virtual sessions (myself included!) (8:00)
- Jeff’s top tips to get fit as an online entrepreneur (11:47)
- How to get the motivation to go on walks (17:38)
- What Jeff focuses on in his work with online entrepreneurs (21:56)
- Jeff’s suggestions to improve your posture (24:10)
- The ideal exercise combination for someone sitting at a desk all day (26:44)
- Jeff’s new online community to live a healthier life (29:24
